View photo
  • 1 week ago
  • 44487
View photo
  • 4 weeks ago
  • 24958
View photo
  • 4 weeks ago
  • 338
View photo
  • 4 weeks ago
  • 1914
View photo
  • 1 month ago
  • 22
View photo
  • 1 month ago
  • 66
View photo
  • 1 month ago
  • 6593
View photo
  • 1 month ago
  • 131
View photo
  • 1 month ago
  • 425
View photo
  • 1 month ago
  • 7778
View photo
  • 1 month ago
  • 18516
View photo
  • 1 month ago
  • 133

heyfranhey:

Why Do My Knees Hurt During Lunges?

Kai Wheeler writes:

If you are someone who experiences knee pain during lunges this video will benefit you. There can be many factors that influence knee pain during exercise but I have identified the three most common issues I encounter with my clients. I will show you how to restore tight hip flexors, improve proper weight distribution, strengthen the core stabilizer muscles and finally I will cover the mechanics of a lunge.

neeeeeeeeeeeeeed with my fucked up knee omg

View video
  • 1 month ago
  • 473
View photo
  • 1 month ago
  • 2809
View photo
  • 1 month ago
  • 8484
x